LISTEN

GUIDED MEDITATIONS

How can you care for yourself?

Begin your self-care journey here!

00:00 / 02:51

Know you're heading into an intense day or situation? Get grounded and feel protected before you start out!

00:00 / 04:03

A brief guided-breath exercise to re-center and re-ground you anytime!

recovery

I joined my friends at Zeneration Wealth - Buzz Stetler and Cheyne Minto - to discuss the interaction of values and money.