top of page


How free do you want to be?
  • freedom to dream
  • freedom from the scale
  • more free time
  • freedom to say "no"
Eagle Dallas Skyline.jpg
Break free of the habits that do not serve you.
Change your mindset to design the life you truly desire.
Get Free in '23 is a unique series of small-group coaching sessions designed to help you break free from what is holding you back from achieving your greatest dreams and desires.
Sound like a big statement?
It is.
Each four-week series will combine mindfulness, goal-setting, and coaching on the month's theme.
Upcoming series:
  • February - Freedom from the Scale (click to read more)
  • March - Freedom from Fear
  • April - Freedom from Comparison
  • May - Free up Your Time
  • June - Freedom from Distraction
  • July - Freedom from Self-Doubt
  • August - Freedom from Expectations
  • September - Freedom from Alcohol (or "vice" of your choice)
  • October - Freedom to Change
  • November - Freedom to Say "No"
  • December - Freedom to Receive
Space is limited. Register today!

Get Free in '23 ~ Logistics

Register now
General format of each session:
  • Introduction to week's lesson and discussion related to previous week's work, if applicable.
  • Intention- and goal-setting for the coming week.
  • Small-group coaching on the weekly theme (you never be required to share in the group, but sharing will be encouraged).
  • Opportunity for 1:1 coaching.
  • Guided mindfulness practice.
Participants will receive intention-setting tools each week and the opportunity to check-in with Lily before and after the sessions.

Get Free in '23 Special Series logistics:

  • four small-group special sessions

  • held on Tuesdays from 7:00 to 8:00 p.m. CT

  • via Zoom

  • $255

Have a question we haven't answered yet?

Click here to submit it!

Register for February

Freedom from the Scale in February

If you're sick and tired of the scale, food, your weight, or your pant size dictating your mood for the day; if you've reached your wit's end with endless diets and "magic pill" programs; if you're ready to dive into truly loving and honoring your body, then Freedom from the Scale is for you.

Created and Led by Lily Shanks

Certified Life Coach, E-RYT-500 yoga teacher, recovering attorney . . .  Lily Shanks specializes in helping her clients get out of their own way and move towards their dreams.

Since earning her 500-hour yoga teacher certification through Sunstone in 2011, Lily has guided more than 2,000 yoga and fitness classes at Sunstone studios around Dallas.  She works with large and small groups as well as one-on-one.

Lily's Bio

Testimonials from Lily's clients and students

Want more clarity on your goals and dreams or how to achieve them?

Questions about whether coaching could help you and other resources to support your journey?

Book a complimentary Clarity Call, and let's move you towards your dreams!
bottom of page