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Guided Meditation for
Giving and Receiving

Open yourself to more freely giving and receiving.

Brief Breathing Meditation

A brief guided-breath exercise to re-center and re-ground you anytime!

Yoga at Home

The below meditations were recorded during conference calls or client meetings, as reflected in their sound quality.  Nevertheless, I hope they serve you.



Nurture Yourself Meditation

How can you care for yourself?

Begin your self-care journey here!

00:00 / 02:51

Shield Meditation

Know you're heading into an intense day or situation? Get grounded and feel protected before you start out! 

00:00 / 04:03
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