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GUIDED MEDITATIONS

The below meditations were recorded during conference calls or client meetings, as reflected in their sound quality. Nevertheless, I hope they serve you.
Namaste,
Lily
Nurture Yourself Meditation
How can you care for yourself?
Begin your self-care journey here!
00:00 / 02:51
Shield Meditation
Know you're heading into an intense day or situation? Get grounded and feel protected before you start out!
00:00 / 04:03
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