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Yoga at Home

Nurture Yourself Meditation

How can you care for yourself?

Begin your self-care journey here!

00:00 / 02:51

Shield Meditation

Know you're heading into an intense day or situation? Get grounded and feel protected before you start out! 

00:00 / 04:03

I was on a podcast!

I joined my friends at Zeneration Wealth - Buzz Stetler and Cheyne Minto - to discuss the interaction of values and money