Goal-Setting Details

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Set attainable, value-aligned goals for 2022!

FREE goal-setting session
Sunday, January 2, 2022
5:00 to 6:00 p.m. CT.


Via Zoom AND in-person at SunstoneFIT Preston Forest Village.*
 

*in-person session​ open only to SunstoneFIT members 

Special Goal-Setting Session (Blog Graph

Created and Led by Lily Shanks

Certified Life Coach, RYT-500 yoga teacher, recovering attorney . . .  Lily Shanks specializes in helping her clients get out of their own way and move towards their dreams.

Since earning her 500-hour yoga teacher certification through Sunstone in 2011, Lily has guided more than 2,000 yoga and fitness classes at Sunstone studios around Dallas.  She works with large and small groups as well as one-on-one.

Lily's Bio

Testimonials from Lily's clients and students

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Nutrition Support and Guidance

by Shyler Landry

Shyler Landry is a nutritionist who specializes in Autoimmune Disorders, Digestive Disorders, and Weight Loss.

 

After graduating from Southern Methodist University, Shyler became an RYT 500-hour certified yoga and fitness instructor through Sunstone Yoga.  Shyler received her Master of Science in Integrative and Functional Nutrition in 2020 from Saybrook University. She is available for individual nutrition consultations, along with cooking lessons, and grocery shopping excursions. Shyler Landry lives with her husband Trevor and dog Dobe in Dallas, TX.

Shyler's Bio

  • Set value-aligned goals,

  • Uncover any blocks preventing you from reaching them, and

  • Activate change within yourself in 2022!

Also, Coming Soon . . .

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design YOU in '22 Special Series FAQs:

What if I'm traveling and can't attend all small-group sessions in-studio?

Each session will be videotaped, and videos will be uploaded to the private group page within 24 hours of the session so that you can review it at your convenience. 

Have a question we haven't answered yet?

Submit it here!