Most Saturdays, some friends and I take a 12-step meeting to the main detox/addiction treatment ward at a local psychiatric hospital. ...

How to recognize and face your fears for improved mental and physical health It's time to consider one of the biggest roadblocks to...

Why goal-setting isn't the best way to begin creating change Around the new year, resolutions and goal-setting abound. The diet industry...

Part I - Giving How do you give? How do you receive? When I mention giving and receiving, what immediately comes to mind? Giving and...