During the holiday season, especially, we hear and talk a lot about giving and generosity. Shoot, Thanks giving instructs us to give thanks! But what do we mean and – more importantly – how do we show up in a giving or generous spirit? What is Generosity? While generosity is typically associated with giving, the two are not mutually exclusive. We can give without being generous, and we can be generous without needing to give beyond our capacity. Generosity transcends simply

With the holidays just around the corner, I’m hearing the usual cocktail of emotions from clients and friends alike: excitement and overwhelm, anticipation and anxiety, and lots of concern over “how will I ever get everything done?!” Yes, ‘tis the season of jolliness and joy, giving and receiving gifts, and making memories with friends and family.   Yet the holidays also pack a not-so-festive punch for many people.  Some may already be struggling, for example, with depression

This week, I’m sharing three DIY self-love coaching tips for you to use in your life.  I frequently coach highly successful...

7 years ago today was my first day of sobriety. The day before, I took my last drink and finally reached out for help. It dawned on me...