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The freedom of commitment

Today, on July 4th – a day associated with independence in the U.S. – I challenge you to ask yourself: how can you become a tiny bit...

No regrets? How to forgive yourself and learn from your past to create a brighter future

Regrets, I’ve had a few, but then again, too few to mention. ~written by Paul Anka, performed by Frank Sinatra How many times have you...

January 13, 2022 Goal-Setting Tips

(This post was originally emailed to My Internal Weather's subscribers in mid-January, 2022. For more like this, announcements and...

Just Start.

What is one, tiny action that you could take right now that would make you feel better inside? Is that dirty coffee cup you left in the...