lilyhshanksFeb 44 minWhy you fear changeMost Saturdays, some friends and I take a 12-step meeting to the main detox/addiction treatment ward at a local psychiatric hospital. ...
lilyhshanksJan 214 minRecognizing and facing your FEARsHow to recognize and face your fears for improved mental and physical health It's time to consider one of the biggest roadblocks to...
lilyhshanksJan 74 minQuit goal-setting — try DREAM-scaping insteadWhy goal-setting isn't the best way to begin creating change Around the new year, resolutions and goal-setting abound. The diet industry...
lilyhshanksDec 24, 20234 minHow to give and receive with more grace and easePart I - Giving How do you give? How do you receive? When I mention giving and receiving, what immediately comes to mind? Giving and...