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Self-Love Coaching
Will you choose you?
Stop searching outside ​of yourself for the acceptance, compassion, and love you desire.
Start creating it internally.
Your relationship with yourself is the longest and most important one you will ever have. Regardless of your external societal markers – whether you are single or in a relationship, happy in your career or unemployed, hold a college degree or dropped out – only YOU are capable of creating the longest-lasting, highest impact transformation. Only YOU can truly increase your happiness.
It all starts with how you think about yourself!
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Self-love coaching focuses on your relationship with yourself, to help you:
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Appreciate yourself and your intrinsic value
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Feel more comfortable in your own skin
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Develop a healthier body image
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Learn how to set (and keep) healthy boundaries
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Prioritize self-care
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Grow in self-confidence and self-worth
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Trust your decisions ​
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Improve your self-talk and rewrite limiting beliefs
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Rewire your brain so your thoughts help (instead of hurt) you​​​
"She stood in the storm, and when the wind did not blow her way, she adjusted her sails."
- Elizabeth Edwards
Confidence Coaching
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Some people seem so at ease, so naturally confident, outgoing, and comfortable wherever they go… But that’s not the kind of confidence that “confidence coaching” aims to spark.
Confidence coaching can help if you relate to any of the following:​
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Feel uncomfortable in your own skin
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Have a difficult time making decisions
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Overthink and question the decisions you have made
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Avoid or deflect compliments
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Struggle with imposter syndrome
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Believe your life will be better if you could just believe in yourself more​
Most of Lily’s confidence-coaching clients seek to feel more self-confident inside (in less obvious, less boisterous external ways). They want to learn how to be their true, authentic selves in any situation.
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In fact, some confidence-coaching clients have the extroverted, outgoing, “it’s all good” exterior nailed! Yet they feel like imposters, filled with self-doubt and afraid of being found out and called frauds.
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Regardless of whether you can feign confidence externally, if you want to see how far genuine self-confidence can take you, invest your time in finding out more by booking your complimentary Clarity Call.
Body Image Coaching
If you fixate on your weight, pant size, waistline, or overall appearance, you could benefit from an improved self-image!
Yes, we feel constantly bombarded by imagery glorifying youth, beauty, and idealized body sizes and types. Yes, most of us feel self-conscious at least sometimes about our appearance.
If, however, your poor body image regularly holds you back in your daily life or from moving toward your goals, Lily wants to work with you!
Poor body image could show up as any of the following:​
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Self-bullying over what you weigh, a certain body part, or how you look
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Avoiding activities you enjoy because you’re “feeling fat”
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Sabotaging intimate relationships to avoid physical intimacy
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Delaying starting a new hobby, group class, or even dating until you “lose 10 pounds”
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Believing you are unworthy of happiness until you look a certain way
You aren't alone. Lily has been there herself and works with clients to develop a positive and accepting relationship with their bodies.
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What could change if you stopped obsessing over your weight, pant size, or appearance . . . if you began accepting yourself, as you are, right now?
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EVERYTHING.
Mindset Coaching
Do you believe that you haven't unlocked your true potential?​ Do you know that you are smart and capable, but you just can't seem to reach the next level? What is preventing you from fulfilling your dreams?
True change starts between your ears.
Our brains can propel us towards our goals OR prevent us from leaving the starting gate.
Mindset is everything.​​​
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Mindset coaching can help if you:
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Feel stuck or lost in life, without purpose or direction
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Are desperate to change but just can’t find the motivation
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Can't break the bad habits and patterns that are keeping you stuck
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Are sick and tired of being sick and tired
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Feel hopeless
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Have you made yourself small
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Doubt your ability to achieve your goals
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Feel like each day is just like the previous day
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Feel like life is passing you by
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Are you ready to rewire your brain so that it helps you instead of hinders you?
The Coaching Process
While each client is unique, Lily's overall self-love coaching process includes the following:
About Your Coach
Lily Shanks
Certified Life Coach, Certified Relationship Coach, E-RYT 500 Yoga, Mindfulness & Meditation Teacher, Attorney
Lily Shanks is a self-described "Recovering Attorney" who worked as a litigator for more than 15 years before finally fully embracing the title of Certified Life Coach.
Lily's coaching style draws on her own novel educational and experiential background to provide clients a unique coaching experience, designed to shatter their self-imposed limits and transform them from surviving to living to thriving.
Schedule Your Complimentary Clarity Call to Learn More
Hello, beautiful!
Yes, YOU!
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Do you know that you are beautiful, exactly as you are?
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How does it feel to read those words? Have you ever tried saying them to yourself?
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How do you respond internally to me – someone you have never met – saying that to you? Does it make you cringe? Do you think "oh, but you don't know me" and "if you met me, you wouldn't tell me I'm beautiful"?
Are you tempted to snap your browser shut right now to avoid the discomfort of simply reading the words?
But ... do you also want to believe it of yourself?
I understand. I've been there and felt that way. And I'm here to tell you that change is possible.​​​​ And by learning to accept yourself, you will transform your entire world.
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I don’t need to meet you to know that:
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YOU ARE WORTHY OF LOVE
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You are exactly who and where you are meant to be at this moment (which means you’re meant to read this)!
While you can read my words, study self-help books, listen to affirmations on repeat, and watch all the videos ad nauseum, you must change your internal weather – your insides – to create the change you seek.
You’re worth it.
Begin your transformation today.
Please note: If you are actively engaged in an eating disorder, have experienced untreated trauma, need medical detox from substances, or are otherwise undergoing intensive medical treatment or rehabilitation, you may not be ready to coach with Lily. If you are uncertain or would like to discuss where you are in your journey and whether coaching is appropriate at this stage, please book a Clarity Call so you and Lily can discuss appropriate treatment and strategies for you. Lily is not a medical professional and will always redirect clients needing services outside her training.
