What do your "breaks" look like?  Do they involve you checking your phone, surfing the 'net, or scrolling Insta?

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Do your breaks leave you feeling refreshed?  

Do they break the monotony of your already screen-filled, busy days?  Or do they add to the noise?

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Meet Take Two (Minutes): a collection of two-minute practices designed to bring you back to the present, reconnect you with your body, and leave you feeling refreshed.