Welcome to Take Two (Minutes)!

Online Meditation

What do your "breaks" look like?  Do they involve you checking your phone, surfing the 'net, or scrolling Insta?

Do your breaks leave you feeling refreshed?  

Do they break the monotony of your already screen-filled, busy days?  Or do they add to the noise?

Meet Take Two (Minutes): a collection of two-minute practices designed to bring you back to the present, reconnect you with your body, and leave you feeling refreshed.  

Two-minute breaks and mindfulness practices

Chair stretching

Mindful eating

Meet the creator

Lily's Bio

Connect with Lily:

214.884.4105

lily@myinternalweather.com

Want more mindfulness in your life? Schedule a complimentary coaching consultation to discover which options would work best for you.

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