Welcome to Take Two (Minutes)!
What do your "breaks" look like? Do they involve you checking your phone, surfing the 'net, or scrolling Insta?
Do your breaks leave you feeling refreshed?
Do they break the monotony of your already screen-filled, busy days? Or do they add to the noise?
Meet Take Two (Minutes): a collection of two-minute practices designed to bring you back to the present, reconnect you with your body, and leave you feeling refreshed.