top of page

Connection is Key
Message Lily Below

Thanks for reaching out! I will reply as quickly as possible.

Message Lily
Sobriety Links

Additional Sobriety Information and Resources

Product Recommendations

Recommended Books

I wholeheartedly support buying directly from product manufacturers, local businesses, and brick-and-mortar stores.  However, if you choose to buy through Amazon using one of the links below, as an Amazon Associate, I earn from qualifying purchases.

Start Where You Are

By Pema Chodron

Learning to start where we are - connecting to our vulnerable hearts, thoughts, and feelings - is a beautiful part of the journey to radical self-love and self-acceptance.

I frequently re-read parts of this book to reconnect to myself and learn to go deeper.

I hope you enjoy it.


Atomic Habits

By James Clear

To create lasting change, start small. 


Yoga Recommendations

Manduka PRO Yoga Mat

I bought my own Manduka Yoga Pro more than a decade ago, and it's still going strong.  Invest in your practice and check it out for yourself.


bottom of page