Be the Change
Changing your relationship with yourself will transform the rest of your life.
Do you pay attention to how you think about:
your patterns and habits, or
How do you speak about these things internally, to yourself? How do you talk about them with others?
In this special in-person series, we will focus each week on a specific aspect of our self-relationships.
Participants will develop more compassion for themselves, their bodies, and their present and past selves.
Created and led by Lily Shanks
Since earning her 500-hour yoga teacher certification through Sunstone in 2011, Lily Shanks has guided more than 1,000 yoga classes at Sunstone studios around Dallas.
Format & Pricing:
Self-Love Special Series includes:
Five 75-minute yoga classes (60 minutes of yoga, plus 15 minutes for goal-setting and mindfulness work);
One 45-minute one-on-one self-love coaching session with Lily on the topic of your choice, virtually or in person; and
Intention-setting worksheets and other handouts to reinforce coaching and classes.
Total Value $850
Dates and Locations:
SunstoneFIT Preston Forest Village - Sundays in October from 5:00 to 6:15, and
SunstoneFIT Rockwall Village - Saturdays in October from 3:00 to 4:15.
*Special Series is not included in monthly Sunstone membership amount.
**If you are not already a Sunstone member, you must register for a one-month trial pass, priced at $24.99, in addition to the Special Series payment.