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Life Coaching & Consulting
SPECIAL IN-PERSON SERIES:
Love the Skin You're In!
October 2021in Dallas and Rockwall, Texas
Sundays in October from 5:00 to 6:15 at SunstoneFIT Preston Forest Village, and
Saturdays in October from 3:00 to 4:15 at SunstoneFIT Rockwall Village.
Be the Change
Changing your relationship with yourself will transform the rest of your life.
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Do you pay attention to how you think about:
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your body,
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your past,
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your patterns and habits, or
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your future?
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How do you speak about these things internally, to yourself? How do you talk about them with others?
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In this special in-person series, we will focus each week on a specific aspect of our self-relationships.
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Participants will develop more compassion for themselves, their bodies, and their present and past selves.
Created and led by Lily Shanks
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Since earning her 500-hour yoga teacher certification through Sunstone in 2011, Lily Shanks has guided more than 1,000 yoga classes at Sunstone studios around Dallas.
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Format & Pricing:
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Self-Love Special Series includes:
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Five 75-minute yoga classes (60 minutes of yoga, plus 15 minutes for goal-setting and mindfulness work);
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One 45-minute one-on-one self-love coaching session with Lily on the topic of your choice, virtually or in person; and
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Intention-setting worksheets and other handouts to reinforce coaching and classes.
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Total Value $850
Dates and Locations:
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SunstoneFIT Preston Forest Village - Sundays in October from 5:00 to 6:15, and
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SunstoneFIT Rockwall Village - Saturdays in October from 3:00 to 4:15.
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*Special Series is not included in monthly Sunstone membership amount.
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**If you are not already a Sunstone member, you must register for a one-month trial pass, priced at $24.99, in addition to the Special Series payment.
