lilyhshanksNov 19, 20233 min readWhy do you struggle to change?One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...
lilyhshanksNov 19, 20232 min readAcceptance is key.How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...
lilyhshanksApr 14, 20212 min readJust Start.What is one, tiny action that you could take right now that would make you feel better inside? Is that dirty coffee cup you left in the...