Is it something you can or cannot change? (aka, the wisdom to know the difference)
Great news, friend! Change is possible. You certainly can change yourself (whether you choose to is another matter). But you do not have...
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Life Coaching & Consulting
lilyhshanks
- Nov 19
- 3 min
Why do you struggle to change?
One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...
lilyhshanks
- Nov 19
- 3 min
Accepting that I cannot change others
Reminder: Acceptance (to me) does not entail endorsing, condoning, or approving of a behavior, person, place, or thing. Rather, it is the...
lilyhshanks
- Nov 19
- 2 min
Acceptance is key.
How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...
lilyhshanks
- Jul 4, 2022
- 4 min
The freedom of commitment
Today, on July 4th – a day associated with independence in the U.S. – I challenge you to ask yourself: how can you become a tiny bit...
lilyhshanks
- May 4, 2022
- 4 min
No regrets? How to forgive yourself and learn from your past to create a brighter future
Regrets, I’ve had a few, but then again, too few to mention. ~written by Paul Anka, performed by Frank Sinatra How many times have you...
lilyhshanks
- Apr 14, 2021
- 2 min
Just Start.
What is one, tiny action that you could take right now that would make you feel better inside? Is that dirty coffee cup you left in the...
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