change

Is it something you can or cannot change? (aka, the wisdom to know the difference)

Great news, friend! Change is possible. You certainly can change yourself (whether you choose to is another matter). But you do not have...

Why do you struggle to change?

One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...

Accepting that I cannot change others

Reminder: Acceptance (to me) does not entail endorsing, condoning, or approving of a behavior, person, place, or thing. Rather, it is the...

Acceptance is key.

How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...

The freedom of commitment

Today, on July 4th – a day associated with independence in the U.S. – I challenge you to ask yourself: how can you become a tiny bit...

No regrets? How to forgive yourself and learn from your past to create a brighter future

Regrets, I’ve had a few, but then again, too few to mention. ~written by Paul Anka, performed by Frank Sinatra How many times have you...

Just Start.

What is one, tiny action that you could take right now that would make you feel better inside? Is that dirty coffee cup you left in the...

Life Coaching & Consulting