Great news, friend! Change is possible. You certainly can change yourself (whether you choose to is another matter). But you do not have...

One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...

Reminder: Acceptance (to me) does not entail endorsing, condoning, or approving of a behavior, person, place, or thing. Rather, it is the...

How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...

Today, on July 4th – a day associated with independence in the U.S. – I challenge you to ask yourself: how can you become a tiny bit...

Regrets, I’ve had a few, but then again, too few to mention. ~written by Paul Anka, performed by Frank Sinatra How many times have you...

What is one, tiny action that you could take right now that would make you feel better inside? Is that dirty coffee cup you left in the...