Great news, friend! Change is possible. You certainly can change yourself (whether you choose to is another matter). But you do not have...

One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...

Reminder: Acceptance (to me) does not entail endorsing, condoning, or approving of a behavior, person, place, or thing. Rather, it is the...

How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...

Today, on July 4th – a day associated with independence in the U.S. – I challenge you to ask yourself: how can you become a tiny bit...

Regrets, I’ve had a few, but then again, too few to mention. ~written by Paul Anka, performed by Frank Sinatra How many times have you...