lilyhshanksNov 19, 20234 min readIs it something you can or cannot change? (aka, the wisdom to know the difference)Great news, friend! Change is possible. You certainly can change yourself (whether you choose to is another matter). But you do not have...
lilyhshanksNov 19, 20233 min readWhy do you struggle to change?One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...
lilyhshanksNov 19, 20233 min readAccepting that I cannot change othersReminder: Acceptance (to me) does not entail endorsing, condoning, or approving of a behavior, person, place, or thing. Rather, it is the...
lilyhshanksNov 19, 20232 min readAcceptance is key.How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...