Why do you struggle to change?
One way to define resistance is: “the refusal to accept or comply with something; the attempt to prevent something by action or argument.”...
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Life Coaching & Consulting
lilyhshanks
Nov 19, 20233 min read
Accepting that I cannot change others
Reminder: Acceptance (to me) does not entail endorsing, condoning, or approving of a behavior, person, place, or thing. Rather, it is the...
lilyhshanks
Nov 19, 20232 min read
Acceptance is key.
How would your life improve if you accepted yourself, exactly as you are today? Regardless of whether you identify as spiritual or...
lilyhshanks
May 4, 20224 min read
No regrets? How to forgive yourself and learn from your past to create a brighter future
Regrets, I’ve had a few, but then again, too few to mention. ~written by Paul Anka, performed by Frank Sinatra How many times have you...
lilyhshanks
Apr 14, 20212 min read
Just Start.
What is one, tiny action that you could take right now that would make you feel better inside? Is that dirty coffee cup you left in the...
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